I had a fear of flying which caused me to have a panic attack on a plane. After that, I was afraid of being afraid and that left me grounded for 16 years. My children were desperate to go on holiday somewhere other than France on the ferry and eventually I felt ready to tackle the problem but wasn’t sure how. I had three sessions with Ian which involved exploring the root causes of my anxiety and it definitely helped. He taught me techniques to use in anxious times to help me calm down and re-focus, and the result is that I have now flown and had the best holiday with my family ever. I am still nervous of flying and I don’t think that will ever change but it is manageable now and definitely achievable.