Many people, at some point life, will come to the realization that they have put on too many pounds and decide to go on a diet. The problem however is that many people can find themselves losing weight only in a short period of time putting it back on again
The underlying cause
Significant emotional life events can cause unconscious negative beliefs, which in turn cause anxiety and stress which in turn reverts us to old behaviours of negative eating habits and a negative relationships with food. The problem therefore is no matter how strict we are when we go on a diet, and how determined we may be to lose weight quickly and stick to our diets, unless we identify the underlying negative beliefs causing our negative behaviour with food, we won’t be able to make long-term positive changes.
How can Cognitive Hypnotherapy help?
There is plenty of help I can offer as an experienced Cognitive Hypnotherapist in Berkshire for weight loss to enable you to get back in control of you and your eating. By recognising that you might have a problem and looking for help you have already taken the first step towards conquering your disordered relationship with food.
Traditional medical treatment for eating disorders is typically aimed at changing the person’s unhealthy eating behaviour with regards to food. My approach as a Cognitive Hypnotherapist in Berkshire for weight loss is different as I want to understand the emotional beliefs that are leading the person to do this behaviour.
Cognitive Hypnotherapy is excellent for dealing with these issues as they work at a deeper level of consciousness, helping the individual to develop a greater understanding of their own mind and why their brain causes them to behave in this destructive way. Rather than attempting too quickly to change behaviour, which the individual believes are necessary. I enable clients to enhance and grow feelings of self worth/value which enable the client to make changes to their patterns of eating and associated behaviour at a rate with which they feel comfortable with.
How many questions will I need ?
This will probably be not as many as you might think. Cognitive Hypnotherapy can often be very effective and make permanent changes, in a very short amount of time compared to other approaches. To successfully treat the underlying causes and the habit, it is my experience that this can be achieved on average 3 to 4 sessions.
To discuss how I could help you or to ask any questions you may have about Hypnotherapy in Berkshire for weight loss please Contact me on 07780860369, at the Team Health Windsor Clinic.