Sleep

Sleep

For example: insomnia, sleep apnoea, snoring, sleep talking, sleep walking, nightmares.

Quality sleep is essential for health and well being so dealing with sleep issues can bring a significant improvement in the quality of life.

Many sleep issues arise when a people do not attain a deep sleep state, perhaps because they cannot switch of there thinking mind from worrying about things.

Cognitive Hypnotherapy and teaching you self hypnosis can help you deepen your sleep state and overcome your sleeping issues.

Contact me for Hypnotherapist in Berkshire at the Team Health Windsor Clinic.