For example: interviews, public speaking, auditions, stage fright, exams, driving test, perfectionism, procrastination, wedding day nerves, motivations, creativity.
Whatever the situation is, it is a well recognised theory that a large proportion of how well we perform is held in our minds, probably as much as 90%. Our thoughts and predominantly our unconscious beliefs and emotions have a direct effect on the way our bodies respond.
Problems can happen when we allow our conscious mind to interfere with actions, rather than trusting our unconscious ability.
It is a lesser known fact that Bruce Lee was a philosopher, he summed up the secret of performance perfectly:
“Don’t think, feel. It is like a finger pointing to the moon. Don’t concentrate on the finger or you will miss all that heavenly glory”.
Cognitive Hypnotherapy integrating NLP techniques can enable you to ‘get out of your own way’ and deliver your best performance. You can achieve focus and achieve what top performers call ‘the zone’ – (a trance like state where your performance is flowing and natural, where like Bruce said, you are feeling not thinking!).