I really liked ( and agreed with ), this article by Ruby Wax who has recently become a Therapist.
In summary, her opinion (and from experience ) is that happiness is not a shiny 2014 diary clogged with meetings, phone catch-ups and must do errands, the modern day idea that “I’m busy therefore I am”, this “Excessive ‘busy-ness’, is, in her opinion ( and mine) the sign that all is not well, and is crushing our ability to be happy and overloading us with anxiety & stress.
I agree with this, and in my opinion it can sometimes be about avoiding underlying emotional issues. Excessive ‘busy-ness’ is sometimes the conscious (logical minds ) way of stopping the unconscious mind dealing with the underlying issues. Did you know that as a person can’t use their conscious & unconscious at the same time ? !….
As a Hypnotherapist in Berkshire I can help with Anxiety, Panic, Stress and with any underlying issues at my Hypnotherapy in Berkshire Clinic