How to have a REALLY Happy New Year

I really liked ( and agreed with ), this article by Ruby Wax who has recently become a Therapist.

In summary, her opinion (and from experience ) is  that happiness is not a shiny 2014 diary clogged with meetings, phone catch-ups and must do errands, the modern day idea that “I’m busy therefore I am”, this “Excessive ‘busy-ness’, is,  in her opinion ( and mine)  the sign that all is not well, and is crushing our ability to be happy and overloading us with anxiety & stress. 

I agree with this, and in my opinion it can sometimes be about avoiding underlying emotional issues.   Excessive ‘busy-ness’  is sometimes the conscious (logical minds ) way of stopping the unconscious mind dealing with the underlying issues. Did you know that as a person  can’t use their  conscious & unconscious at the same time ? !….  

 How to have a REALLY Happy New Year  

As a Hypnotherapist in Berkshire I can help with Anxiety, Panic, Stress and with any underlying issues at my Hypnotherapy in Berkshire Clinic